Long and healthy hair needs to address many of the essential nutrients, such as protein, carbohydrates, fats, minerals and vitamins, all of these elements working to maintain the length and the health and shine of hair.
Hair to fall or lack of growth due to malnutrition may be exposed, or follow a harsh diet, or because of the disease. In these cases, the body works on the distribution of nutrients that receives the vital organs of the body, and the remainder of those elements goes to the hair and nails, so it must be maintained the rich healthy food intake necessary for the health and hair growth elements, and these foods:
1. Folic Acid: You have to Taatnola soy and wheat grain to get it, it is the acid that helps the thickening and thinning hair strengthened.
2. Vitamin A: You eat spinach and leafy vegetables in general, a vitamin is responsible for improving the situation of the scalp.
3. Vitamin B: you eat red meat, it is responsible for the vitamin to prevent hair loss.
4. Vitamin C: Eat citrus fruits, kiwi, tomatoes, this vitamin promotes building keratin in your hair.
Make sure you enter all those foods and vegetables in your diet on a regular basis for a long and healthy hair.
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