Hair vitamins have an essential and important role for a smooth and healthy hair, if you suffer from the problem of hair loss and the damage it may mean that you are suffering from a lack of hair vitamins also may be caused by a shortage of healthy nutrition, so you work the necessary tests to find out what is the resulting shortage Your hair loss so that you get a hair healthy and beautiful, here the most important vitamins needed by the hair: -
The most important vitamins needed by the hair:
• Vitamin (B6)
• Vitamin A))
• Vitamin (H)
• Biotin
• inositol
• Folic acid
You should know that the protein is also considered an essential vitamin for hair. This is because hair itself is essentially a component of the protein, the amount of this vitamin, which Tsthlkinh in your diet can affect your hair straight, and if there is a lot of protein in your diet, this vitamin will lead to improved hair growth and make it more intense , however, a person who lacks his diet for this vitamin will suffer from thin hair and slow hair growth.
Source: Formula vitamins
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